I'm Coach Shelle, and I live with endometriosis. I know what it means to train through pain, fatigue, and uncertainty, and to be told to just push harder. That's why I coach women with endo, PCOS, and hormone imbalances to build strength in a way that respects their bodies. I’ve also coached clients living with chronic illness and autoimmune conditions, so I know how to build strength around flares, fatigue, and good days and hard days.

I've been coaching since 2016 and hold a master's in Kinesiology and Exercise Science. I've worked with athletes, older adults, and people with spinal cord injuries, Parkinson's, and brain injuries. That taught me how to adapt training to any body and meet people exactly where they are.

My sports upbringing, Christian values, and family centered roots shape the way I coach: with integrity, patience, and community at the core.

My goal is simple. Help you move smarter, feel better, and build strength you can trust.