Ways to work with me

We engineer workouts that unleash raw, functional power. Every move counts, every second dominates.

Real science drives our programming. Data backs every rep you perform. Break limits, crush plateaus, transform forever.

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In-Person Training

(LA Area)

$150+

Private sessions designed to help you lift safely, confidently, and efficiently with expert cueing and biomechanics-based adjustments.

A white yoga mat, a water bottle, a dumbbell, and a resistance band are arranged on a white surface with a soft shadow.

online Training

$150+

FTrain anywhere with a personalized program, weekly check-ins, video form reviews, and direct support. Perfect for women who want structure, accountability, and expert guidance.

Yoga mat with rolled towel, exercise bolster, water bottle, and exercise equipment in a sunlit room.

Group Training

Email for pricing

I offer group training for every setting from semi‑private sessions to larger family, corporate, or community groups. Perfect for teams who want to move better, build strength, and learn proper form together.

Ready to build your strong?

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