Ways to work with me
I don't just program workouts. I build training around your body on its good days and its hard days. If you live with endometriosis, PCOS, or a hormone imbalance, you know energy and pain can change week to week. Your plan should change with you.
Every exercise has a purpose. Real science backs every rep, and you'll finally understand why your body responds the way it does.
That's the difference. Strength that makes sense, and confidence that comes from trusting your body again.
Strong feels different when your coach gets it.
This is for you if:
You live with endometriosis, PCOS, a hormone imbalance, chronic pain, or an autoimmune condition, and workouts leave you wiped out for days..
You’ve been told to just push through the pain.
Your energy changes week to week and cookie cutter programs don’t flex with you.
You want to lift, feel strong, and trust your body again.
That’s where I come in.
In-Person Training
(LA Area)
Starting at $150 Private sessions in Los Angeles built around your cycle, your symptoms, and how you feel walking in that day. Biomechanics based cueing so you lift safely and confidently, with nutrition guidance and ongoing support..
online Training
Basic, $199/month
A custom program built around your body and your cycle, exercise demo videos, workout tracking in the app, and a monthly check in.
Intermediate, $299/month (Most Popular)
Everything in Basic, plus weekly check ins, video form reviews, program adjustments for flare days and low energy weeks, and hormone friendly nutrition guidance.
Premium, $449/month
Everything in Intermediate, plus personalized macro coaching and direct messaging access to me during the week for questions and support.
Small Group Training
Email for pricing. Train alongside women who get it. Small groups in LA focused on strength, mobility, and feeling good in your body.
Ready to build your strong?
I'm a strength coach, not a medical provider. I'm happy to work alongside your doctor, pelvic floor PT, or care team.