Frequently Asked Questions

Can you work with me if I have endometriosis, PCOS, chronic pain, or an autoimmune condition?

Yes, that’s who I specialize in. I live with endometriosis myself, so I know how pain, fatigue, and unpredictable energy affect your training. Your plan adjusts on flare days and low energy weeks so you keep progressing without paying for it later. I’m a strength coach, not a medical provider, and I’m happy to work alongside your doctor, rheumatologist, or pelvic floor PT.

I’m recovering from an injury. Can you still train me?

Yes. I’m a Corrective Exercise Specialist and have years of experience with injuries and neurological conditions. We start by assessing how you move, then build strength around what feels safe for your body. If you’re working with a doctor or PT, I’m happy to coordinate with them.

I just had a baby. When can I start?

Once your doctor clears you for exercise, we can begin. We’ll start with breathing, core, and pelvic floor friendly strength, then build back up at a pace that respects your recovery. Seeing a pelvic floor PT alongside training is always a great idea.

I’m a complete beginner. Is this for me?

Absolutely. You don’t need to know anything about the gym. I teach you every movement, explain why we’re doing it, and progress you at your pace so you feel confident, not overwhelmed.

I’m not in LA. Can I still train with you?

Yes. Online coaching works from anywhere. You get a custom program, video form reviews, and support from me no matter where you live..

What if I’m having a bad day and can’t do my workout?

That’s expected, not a failure. Your plan includes lighter options for flare days, low energy days, and busy weeks so you can keep moving without starting over.

Is there a commitment?

Online coaching has a 3 month minimum because real change takes time. In person sessions can be booked as single sessions or packages..

I don’t have a hormone imbalance. Can I still work with you?

Of course. Hormone health is my specialty, but I coach women of all backgrounds, whether you’re starting out, coming back from an injury or baby, or just want to feel stronger. Every plan is built around your body and your goals.

How do I get started?

Click Apply for Coaching and fill out a short questionnaire. I’ll review it personally and reach out to set up a free call so we can see if we’re a good fit.