Strength training for women with endometriosis and hormone imbalances.
Coaching from a trainer who lives with endo herself. Your plan works with flare days, fatigue, and your cycle, not against them. Online and in person in LA.
Ways to work with me
Smart programming that adapts to your symptoms, expert form coaching, and real support.
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Private sessions built around your body, your cycle, and how you feel that day. Biomechanics based cueing so you lift safely and confidently.
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A custom program that adjusts on flare days, plus video form reviews and weekly check ins.
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Simple fueling habits that support energy, recovery, and steadier days. No crash diets.
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Train with women who understand. Email for pricing.
Meet shelle
As a woman living with endometriosis, I know what it's like to train through pain, fatigue, and uncertainty. I use that experience, plus 10 years of coaching and a master's in kinesiology, to help women feel safe, capable, and strong in their bodies.
Be Stronger
THAN
YOUR EXCUSES
Be Stronger THAN YOUR EXCUSES
Ready to feel strong in your body again?
Contact
Tell me what's going on with your body and your goals. I'll reach out within 48 hours.
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace. Hebrews 12:11